Accidental urine loss (common, but not normal!), urinary urgency, urinary frequency, frequent nighttime urination, feeling of incomplete bladder emptying, painful urination, difficulty starting or stopping a urine stream

Bowel incontinence, constipation, diarrhea, straining with bowel movements, painful bowel movements, difficulty initiating a bowel movement

Pelvic organ prolapse (bladder/bowel/uterus)

Genital, perineal, pubic, bladder, tailbone, buttock, low back, or abdominal pain

Pain with sexual activity (common, but not normal!)

Pain with prolonged sitting

Painful urination or painful bowel movements

Pelvic girdle pain or alignment issues in pregnancy (sacroiliac joint, pubic symphysis, hip, sciatica), back pain

Round ligament or other abdominal tissue pain

Core and pelvic floor weakness

Bladder/bowel issues

Movement deficits, push/labor prep, c-section prep

Scar release for c-section scars and perineal tearing during childbirth

Diastasis recti

Safe return to exercise

Pain, incontinence, or neuropathy issues related to cesarean section, hysterectomy, prolapse repair, mastectomy, abdominoplasty, prostatectomy, and other obstetric/urologic/urogynecologic/rectal/abdominal surgery

“Pre-hab” prior to pelvic or abdominal surgery